Lollygag 90 (max. 66%)

• Cycling
• 1h 30mTime
• 58Stress
• 0.62Intensity
• 15Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 90 minutes of sustained effort, perfect for laying down the base miles you need for those tougher VO2 max efforts later on. It's a classic mid-week staple to keep your legs fresh and ready for the next challenge.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 58% (58w)
• 5 min @ 64% (64w)
• 5 min @ 62% (62w)
• 5 min @ 65% (65w)
• 2 min @ 65% (65w)
• 5 min @ 63% (63w)
• 1 min @ 66% (66w)
• 5 min @ 65% (65w)
• 1 min @ 66% (66w)
• 5 min @ 63% (63w)
• 5 min @ 65% (65w)
• 5 min @ 65% (65w)
• 2 min @ 63% (63w)
• 5 min @ 65% (65w)
• 2X
  • 1 min @ 66% (66w)
  • 5 min @ 63% (63w)
• 5 min @ 65% (65w)
• 5 min @ 65% (65w)
• 2 min @ 63% (63w)
• 5 min @ 40% (40w)