Lollygag 90 + CAD - Kopieren

• Cycling
• 1h 30mTime
• 56Stress
• 0.61Intensity
• 40Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine over 90 minutes, perfect for long rides or maintaining fitness on recovery days. Think of it as your go-to workout for developing a solid base while keeping things cruisy and conversational.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 59% (59w) 97-107 rpm
• 5 min @ 63% (63w)
• 5 min @ 64% (64w) 97-107 rpm
• 2 min @ 63% (63w)
• 5 min @ 63% (63w) 97-107 rpm
• 1 min @ 69% (69w)
• 5 min @ 63% (63w) 97-107 rpm
• 1 min @ 67% (67w)
• 5 min @ 59% (59w) 97-107 rpm
• 5 min @ 63% (63w)
• 5 min @ 64% (64w) 97-107 rpm
• 2 min @ 63% (63w)
• 5 min @ 63% (63w) 97-107 rpm
• 1 min @ 69% (69w)
• 5 min @ 63% (63w) 97-107 rpm
• 1 min @ 67% (67w)
• 5 min @ 59% (59w) 97-107 rpm
• 5 min @ 63% (63w)
• 5 min @ 64% (64w) 97-107 rpm
• 2 min @ 63% (63w)
• Cooldown 5 min @ 40% (40w)