Lollygag 90

• Cycling
• 1h 30mTime
• 63Stress
• 0.65Intensity
• 201Popularity

About this workout

This 90-minute steady endurance session is your go-to for building that aerobic engine essential for longer rides. Perfect for those mid-week base miles, it keeps you cruising while laying the groundwork for future VO2 max efforts.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 5 min @ 64% (64w)
• 5 min @ 67% (67w)
• 5 min @ 68% (68w)
• 2 min @ 67% (67w)
• 5 min @ 67% (67w)
• 1 min @ 73% (73w)
• 5 min @ 67% (67w)
• 1 min @ 71% (71w)
• 5 min @ 64% (64w)
• 5 min @ 67% (67w)
• 5 min @ 68% (68w)
• 2 min @ 67% (67w)
• 5 min @ 67% (67w)
• 1 min @ 73% (73w)
• 5 min @ 67% (67w)
• 1 min @ 71% (71w)
• 5 min @ 64% (64w)
• 5 min @ 67% (67w)
• 5 min @ 68% (68w)
• 2 min @ 67% (67w)
• 5 min @ 40% (40w)