Lollygag 75 + CAD - 2

• Cycling
• 1h 15mTime
• 53Stress
• 0.65Intensity
• 30Popularity

About this workout

This steady 75-minute endurance session is perfect for building your aerobic engine, offering solid base miles that prepare you for longer rides and climbs. Ideal for those mid-week rides or when you need to stretch out your endurance without the fatigue of harder intervals.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 64% (64w) 95-105 rpm
• 5 min @ 69% (69w)
• 5 min @ 70% (70w) 95-105 rpm
• 2 min @ 68% (68w)
• 5 min @ 69% (69w) 95-105 rpm
• 1 min @ 75% (75w)
• 5 min @ 68% (68w) 95-105 rpm
• 1 min @ 73% (73w)
• 5 min @ 64% (64w) 95-105 rpm
• 5 min @ 69% (69w)
• 5 min @ 70% (70w) 95-105 rpm
• 2 min @ 68% (68w)
• 5 min @ 69% (69w) 95-105 rpm
• 1 min @ 75% (75w)
• 5 min @ 68% (68w) 95-105 rpm
• 1 min @ 73% (73w)
• 2 min @ 50% (50w) 95-105 rpm
• Cooldown 5 min @ 40% (40w)