Endurance

Lollygag 75 (66% max)

  • Cycling
  • 1h 15mTime
  • 47Stress
  • 0.61Intensity
  • 31Popularity

About this workout

The Lollygag 75 offers a solid 75 minutes of steady endurance work, perfect for building your aerobic engine while keeping the effort manageable. This classic session is ideal for those mid-week rides when you want to log base miles without overextending, setting you up well for future VO2 max challenges.

KelPOFM

Workout structure

  • 7 min @ 40% (40w)
  • 3 min @ 60% (60w)
  • 5 min @ 60% (60w)
  • 5 min @ 64% (64w)
  • 5 min @ 65% (65w)
  • 2 min @ 65% (65w)
  • 5 min @ 64% (64w)
  • 1 min @ 66% (66w)
  • 5 min @ 65% (65w)
  • 1 min @ 66% (66w)
  • 5 min @ 60% (60w)
  • 2X
    • 5 min @ 66% (66w)
  • 2 min @ 64% (64w)
  • 5 min @ 65% (65w)
  • 1 min @ 66% (66w)
  • 5 min @ 64% (64w)
  • 1 min @ 66% (66w)
  • 2 min @ 50% (50w)
  • 5 min @ 40% (40w)