Lollygag 60 + CAD

• Cycling
• 1hTime
• 35Stress
• 0.59Intensity
• 75Popularity

About this workout

This 60-minute steady endurance session is designed to build your aerobic engine with a solid foundation of base miles. Perfect for those long rides or to keep your legs moving while you prep for more intense efforts down the line.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 57% (57w) 91-101 rpm
• 5 min @ 63% (63w)
• 5 min @ 64% (64w) 91-101 rpm
• 2 min @ 62% (62w)
• 5 min @ 63% (63w) 91-101 rpm
• 1 min @ 68% (68w)
• 5 min @ 62% (62w) 91-101 rpm
• 1 min @ 67% (67w)
• 5 min @ 57% (57w) 91-101 rpm
• 5 min @ 63% (63w)
• 5 min @ 64% (64w) 91-101 rpm
• 1 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)