Endurance

Lollygag 60

  • Cycling
  • 1hTime
  • 38Stress
  • 0.62Intensity
  • 62Popularity

About this workout

This 60-minute steady endurance session is your bread-and-butter workout for building aerobic capacity, perfect for those long rides or to maintain a solid pace during 60-120 minute efforts. It’s a crucial staple for any cyclist looking to expand their base miles without the fatigue of higher intensity work.

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Workout structure

  • 7 min @ 40% (40w)
  • 3 min @ 60% (60w)
  • 5 min @ 60% (60w)
  • 5 min @ 66% (66w)
  • 5 min @ 67% (67w)
  • 2 min @ 65% (65w)
  • 5 min @ 66% (66w)
  • 1 min @ 72% (72w)
  • 5 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 5 min @ 60% (60w)
  • 5 min @ 66% (66w)
  • 5 min @ 67% (67w)
  • 1 min @ 40% (40w)
  • 5 min @ 40% (40w)