Lollygag 45

• Cycling
• 45mTime
• 28Stress
• 0.61Intensity
• 41Popularity

About this workout

This 45-minute steady endurance session is perfect for building your aerobic engine and complements your training for longer rides or races. Think of it as your go-to mid-week staple that lays the foundation for tougher efforts ahead.

Workout structure

• 4 min @ 40% (40w)
• 3 min @ 55% (55w)
• 3 min @ 60% (60w)
• 5 min @ 60% (60w)
• 5 min @ 66% (66w)
• 5 min @ 67% (67w)
• 2 min @ 65% (65w)
• 5 min @ 66% (66w)
• 1 min @ 72% (72w)
• 5 min @ 65% (65w)
• 1 min @ 70% (70w)
• 1 min @ 40% (40w)
• 5 min @ 40% (40w)