Endurance

Lollygag 40 d1

  • Cycling
  • 40mTime
  • 24Stress
  • 0.60Intensity
  • 31Popularity

About this workout

This steady endurance session is your bread-and-butter 40-minute ride, perfect for building your aerobic engine while keeping the effort easy enough to chat. Incorporate it into your weekly routine to ensure those base miles add up and prepare you for tougher efforts ahead.

rturpin

Workout structure

  • 7 min @ 40% (40w)
  • 3 min @ 60% (60w)
  • 5 min @ 60% (60w)
  • 5 min @ 66% (66w)
  • 5 min @ 67% (67w)
  • 2 min @ 65% (65w)
  • 5 min @ 66% (66w)
  • 1 min @ 72% (72w)
  • 2 min @ 50% (50w)
  • 5 min @ 40% (40w)