Lollygag 210 + CAD - mod

• Cycling
• 1h 40mTime
• 58Stress
• 0.59Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, allowing you to log those essential base miles comfortably. Ideal for long rides or recovery days, it keeps you rolling while ensuring you're ready for the tougher efforts ahead.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 55% (55w) 95-105 rpm
• 5 min @ 61% (61w)
• 5 min @ 62% (62w) 95-105 rpm
• 2 min @ 60% (60w)
• 5 min @ 61% (61w) 95-105 rpm
• 1 min @ 66% (66w)
• 5 min @ 60% (60w) 95-105 rpm
• 1 min @ 64% (64w)
• 5 min @ 55% (55w) 95-105 rpm
• 5 min @ 61% (61w)
• 5 min @ 62% (62w) 95-105 rpm
• 2 min @ 60% (60w)
• 5 min @ 61% (61w) 95-105 rpm
• 1 min @ 66% (66w)
• 5 min @ 60% (60w) 95-105 rpm
• 1 min @ 64% (64w)
• 5 min @ 55% (55w) 95-105 rpm
• 2X
  • 5 min @ 61% (61w)
  • 5 min @ 62% (62w) 95-105 rpm
• 2 min @ 60% (60w)
• Cooldown 5 min @ 40% (40w)