Lollygag 120 + Sprints

• Cycling
• 2h 0mTime
• 85Stress
• 0.65Intensity
• 36Popularity

About this workout

This workout features short, explosive sprints designed to build your kick for closing gaps and enhancing your raw sprinting power. Perfect for incorporating into rolling sprints during group rides or sharpening your finish for those final 60 to 120 seconds of a race.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 59% (59w)
• 5 min @ 65% (65w)
• 5 min @ 68% (68w)
• 2 min @ 63% (63w)
• 5 min @ 65% (65w)
• 1 min @ 76% (76w)
• 5 min @ 63% (63w)
• 5 sec @ 100% (100w)
• 15 sec @ 150% (150w)
• 1 min @ 73% (73w)
• 5 min @ 59% (59w)
• 5 min @ 65% (65w)
• 5 min @ 68% (68w)
• 2 min @ 63% (63w)
• 5 min @ 65% (65w)
• 5 sec @ 100% (100w)
• 15 sec @ 150% (150w)
• 1 min @ 76% (76w)
• 5 min @ 63% (63w)
• 1 min @ 73% (73w)
• 5 min @ 59% (59w)
• 5 min @ 65% (65w)
• 5 min @ 68% (68w)
• 5 sec @ 100% (100w)
• 15 sec @ 150% (150w)
• 2 min @ 63% (63w)
• 5 min @ 65% (65w)
• 1 min @ 76% (76w)
• 5 min @ 63% (63w)
• 1 min @ 73% (73w)
• 5 min @ 59% (59w)
• 5 min @ 65% (65w)
• 5 sec @ 100% (100w)
• 15 sec @ 150% (150w)
• 5 min @ 68% (68w)
• 1:41 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)