Endurance

Lollygag 120 (max at 69% of FTP)

  • Cycling
  • 2h 0mTime
  • 85Stress
  • 0.65Intensity
  • 30Popularity

About this workout

This 120-minute steady endurance session builds your aerobic engine with a low-intensity focus, perfect for those long base miles that support your MVDP FTP. Incorporate this classic workout into your routine to lay the groundwork for sustained power during FTP tests and weekend group rides.

KelPOFM

Workout structure

  • 7 min @ 40% (40w)
  • 3 min @ 60% (60w)
  • 2X
    • 5 min @ 64% (64w)
  • 5 min @ 66% (66w)
  • 2 min @ 66% (66w)
  • 5 min @ 69% (69w)
  • 1 min @ 69% (69w)
  • 5 min @ 69% (69w)
  • 1 min @ 66% (66w)
  • 5 min @ 66% (66w)
  • 2X
    • 5 min @ 69% (69w)
  • 2 min @ 69% (69w)
  • 2X
    • 5 min @ 66% (66w)
    • 1 min @ 66% (66w)
  • 5 min @ 66% (66w)
  • 2X
    • 5 min @ 69% (69w)
  • 2 min @ 69% (69w)
  • 2X
    • 5 min @ 66% (66w)
    • 1 min @ 66% (66w)
  • 5 min @ 69% (69w)
  • 5 min @ 66% (66w)
  • 5 min @ 64% (64w)
  • 2 min @ 64% (64w)
  • 1 min @ 50% (50w)
  • 5 min @ 40% (40w)