Lollygag 120
- Cycling
- 2h 0mTime
- 98Stress
- 0.70Intensity
- 334Popularity
About this workout
This solid 120-minute endurance ride keeps you in the zone, building your aerobic engine while allowing for a cruisy pace. Perfect for those long, steady days on the bike or as a recovery ride after a hard week, it's a classic staple for every cyclist looking to log those base miles.
Workout structure
- 7 min @ 40% (40w)
- 3 min @ 60% (60w)
- 5 min @ 69% (69w)
- 5 min @ 72% (72w)
- 5 min @ 74% (74w)
- 2 min @ 71% (71w)
- 5 min @ 72% (72w)
- 1 min @ 79% (79w)
- 5 min @ 71% (71w)
- 1 min @ 76% (76w)
- 5 min @ 69% (69w)
- 5 min @ 72% (72w)
- 5 min @ 74% (74w)
- 2 min @ 71% (71w)
- 5 min @ 72% (72w)
- 1 min @ 79% (79w)
- 5 min @ 71% (71w)
- 1 min @ 76% (76w)
- 5 min @ 69% (69w)
- 5 min @ 72% (72w)
- 5 min @ 74% (74w)
- 2 min @ 71% (71w)
- 5 min @ 72% (72w)
- 1 min @ 79% (79w)
- 5 min @ 71% (71w)
- 1 min @ 76% (76w)
- 5 min @ 69% (69w)
- 5 min @ 72% (72w)
- 5 min @ 74% (74w)
- 2 min @ 71% (71w)
- 1 min @ 50% (50w)
- 5 min @ 40% (40w)