Lollygag 105

• Cycling
• 1h 45mTime
• 71Stress
• 0.64Intensity
• 35Popularity

About this workout

Lollygag 105 is your go-to for building that aerobic engine with a steady 105-minute ride, perfect for those long, conversational outings. This session is a classic staple for developing endurance, ensuring you're ready for those weekend group rides or extended climbs.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 5 min @ 60% (60w)
• 5 min @ 66% (66w)
• 5 min @ 67% (67w)
• 2 min @ 65% (65w)
• 5 min @ 66% (66w)
• 1 min @ 72% (72w)
• 5 min @ 65% (65w)
• 1 min @ 70% (70w)
• 5 min @ 60% (60w)
• 5 min @ 66% (66w)
• 5 min @ 67% (67w)
• 2 min @ 65% (65w)
• 5 min @ 66% (66w)
• 1 min @ 72% (72w)
• 5 min @ 65% (65w)
• 1 min @ 70% (70w)
• 5 min @ 60% (60w)
• 5 min @ 66% (66w)
• 5 min @ 67% (67w)
• 2 min @ 65% (65w)
• 5 min @ 66% (66w)
• 1 min @ 72% (72w)
• 5 min @ 65% (65w)
• 1 min @ 70% (70w)
• 3 min @ 65% (65w)
• 5 min @ 40% (40w)