Threshold

Löpning/stavgång

  • Cycling
  • 1hTime
  • 1554Stress
  • 3.94Intensity
  • 25Popularity

About this workout

This threshold session features five hard six-minute efforts at 98% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. It's a gritty workout that builds your sustainable power, essential for those moments when the pace heats up or you need to fend off breakaways.

Michael92

Workout structure

  • 15 min @ 27-83% (27-83w)
  • 5X
    • 6 min @ 98% (98w)
    • Rest 1 min
  • 10 min @ 65-27% (65-27w)