Anaerobic

Lodon 4wk w4 d5

  • Cycling
  • 50mTime
  • 53Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This workout features intense anaerobic intervals with 3 sets of 5 bursts at 109.3% FTP, perfect for building that explosive kick needed to close gaps during races or group rides. It's a brutal but effective way to boost your raw sprinting power and lactate tolerance.

diba

Workout structure

  • 3 min @ 51% (51w)
  • 4X
    • 10 sec @ 175% (175w)
    • Rest 50 sec @ 51% (51w)
  • 3 min @ 71% (71w)
  • 2 min @ 51% (51w)
  • 5 min @ 91% (91w)
  • 3 min @ 51% (51w)
  • 5X
    • 40 sec @ 109% (109w)
    • Rest 30 sec @ 56% (56w)
  • 5 min @ 51% (51w)
  • 5X
    • 40 sec @ 109% (109w)
    • Rest 20 sec @ 56% (56w)
  • 5 min @ 51% (51w)
  • 5X
    • 40 sec @ 109% (109w)
    • Rest 20 sec @ 56% (56w)
  • 5 min @ 51% (51w)