Anaerobic

Lockere Fahrt mit L6 & SST 08.04

  • Cycling
  • 1h 4mTime
  • 48Stress
  • 0.67Intensity
  • 80Popularity

About this workout

This workout combines short, sharp efforts with 3 × 30 seconds at 140% FTP, perfect for building that explosive kick to close gaps in a race or during a group ride. Ideal for developing raw sprinting power and lactate tolerance, it’s a great addition to your training arsenal for those hard-fought finishes.

Marius Contzen

Workout structure

  • Active 1 min @ 45% (45w)
  • Active 30 sec @ 50% (50w)
  • Active 1 min @ 54% (54w)
  • Active 4:30 min @ 57% (57w)
  • Active 2 min @ 59% (59w)
  • Active 30 sec @ 85% (85w)
  • Active 1 min @ 57% (57w)
  • Active 3:10 min @ 59% (59w)
  • Active 20 sec @ 65% (65w)
  • Active 1 min @ 90% (90w)
  • Rest 1 min @ 50% (50w)
  • Active 1 min @ 57% (57w)
  • Active 5 min @ 59% (59w)
  • 3X
    • Active 30 sec @ 140% (140w)
    • Rest 1 min @ 50% (50w)
    • Active 1 min @ 57% (57w)
    • Active 5:30 min @ 59% (59w)
  • Active 30 sec @ 140% (140w)
  • Rest 1 min @ 50% (50w)
  • Active 1 min @ 57% (57w)
  • Active 5 min @ 59% (59w)
  • Active 1 min @ 90% (90w)
  • Rest 1 min @ 50% (50w)
  • Active 30 sec @ 57% (57w)
  • Active 4 min @ 59% (59w)
  • Active 2 min @ 57% (57w)
  • Active 1 min @ 54% (54w)
  • Active 1 min @ 45% (45w)