Lockere Fahrt mit L4
- Cycling
- 56mTime
- 37Stress
- 0.63Intensity
- 45Popularity
About this workout
This session features a solid endurance base with a touch of intensity, incorporating two efforts at 95% FTP to boost your aerobic capacity while keeping the overall pace manageable. Perfect for those mid-week rides to build stamina without overloading, it helps you maintain that steady rhythm for longer climbs or group outings.
Workout structure
- Active 30 sec @ 45% (45w)
- Active 30 sec @ 50% (50w)
- Active 1:30 min @ 54% (54w)
- Active 6 min @ 57% (57w)
- Active 30 sec @ 80% (80w)
- Active 4 min @ 59% (59w)
- Active 30 sec @ 69% (69w)
- Active 1:15 min @ 95% (95w)
- Rest 1 min @ 50% (50w)
- Active 45 sec @ 54% (54w)
- Active 4 min @ 57% (57w)
- Active 5 min @ 59% (59w)
- Active 1 min @ 102% (102w)
- Rest 1 min @ 50% (50w)
- Active 30 sec @ 54% (54w)
- Active 4 min @ 57% (57w)
- Active 5 min @ 59% (59w)
- Active 1:15 min @ 95% (95w)
- Rest 1 min @ 50% (50w)
- Active 45 sec @ 54% (54w)
- Active 8 min @ 59% (59w)
- Active 2 min @ 65% (65w)
- Active 4 min @ 57% (57w)
- Active 1 min @ 54% (54w)
- Active 1:30 min @ 45% (45w)