Anaerobic

Lockere Fahrt mit L3 (3x90s)

  • Cycling
  • 1h 2mTime
  • 41Stress
  • 0.63Intensity
  • 15Popularity

About this workout

This workout features short, intense bursts at 150% FTP, perfect for sharpening your kick during race scenarios or closing gaps in group rides. It's a great way to build raw sprinting power and lactate tolerance without overcooking your legs.

Marius Contzen

Workout structure

  • Active 1:15 min @ 45% (45w)
  • Active 1:15 min @ 50% (50w)
  • Active 1:30 min @ 57% (57w)
  • Active 6 min @ 59% (59w)
  • Active 20 sec @ 88% (88w)
  • Active 3:30 min @ 59% (59w)
  • Active 30 sec @ 69% (69w)
  • Active 20 sec @ 150% (150w)
  • Rest 1:10 min @ 50% (50w)
  • Active 6:30 min @ 59% (59w)
  • 2X
    • Active 2 min @ 78% (78w)
    • Rest 1 min @ 50% (50w)
    • Active 7 min @ 59% (59w)
  • Active 2 min @ 78% (78w)
  • Rest 1 min @ 50% (50w)
  • Active 6 min @ 59% (59w)
  • Active 20 sec @ 150% (150w)
  • Rest 1:10 min @ 50% (50w)
  • Active 7 min @ 57% (57w)
  • Active 1 min @ 50% (50w)
  • Active 1:30 min @ 45% (45w)