Lockere Fahrt mit L2-L3 (11.04.2024)
- Cycling
- 1h 0mTime
- 36Stress
- 0.60Intensity
- 25Popularity
About this workout
This steady endurance session is perfect for building your aerobic engine while keeping the effort manageable. It's a staple for those looking to stretch out climbs or maintain a solid pace on longer rides without pushing too hard.
Workout structure
- Active 1 min @ 45% (45w)
- Active 1 min @ 50% (50w)
- Active 7 min @ 57% (57w)
- Active 1 min @ 65% (65w)
- Active 6:30 min @ 59% (59w)
- Active 2 min @ 75% (75w)
- Rest 1 min @ 50% (50w)
- Active 30 sec @ 54% (54w)
- Active 6 min @ 57% (57w)
- Active 4 min @ 59% (59w)
- Active 2 min @ 75% (75w)
- Rest 1 min @ 50% (50w)
- Active 30 sec @ 54% (54w)
- Active 6 min @ 57% (57w)
- Active 4 min @ 59% (59w)
- Active 2 min @ 75% (75w)
- Rest 1 min @ 50% (50w)
- Active 30 sec @ 54% (54w)
- Active 6:30 min @ 59% (59w)
- Active 1 min @ 65% (65w)
- Active 4 min @ 57% (57w)
- Active 1 min @ 54% (54w)
- Active 1 min @ 45% (45w)