Endurance

Lockere Ausdauer mit SST (3x90s)

  • Cycling
  • 1h 3mTime
  • 42Stress
  • 0.63Intensity
  • 80Popularity

About this workout

This session features 3x90 seconds at 90% FTP, designed to build your endurance while pushing your aerobic engine. It's a great mid-week staple for those looking to enhance their SST without overcooking, perfect for sustained efforts in longer rides or racing scenarios.

Ch.boeing@web.de

Workout structure

  • Active 1 min @ 45% (45w)
  • Active 1 min @ 50% (50w)
  • Active 1:30 min @ 57% (57w)
  • Active 5 min @ 59% (59w)
  • Active 30 sec @ 80% (80w)
  • Active 3:30 min @ 59% (59w)
  • Active 30 sec @ 69% (69w)
  • 3X
    • Active 1:30 min @ 90% (90w)
    • Rest 1 min @ 50% (50w)
    • Active 8 min @ 59% (59w)
  • Active 1:30 min @ 75% (75w)
  • Rest 1 min @ 50% (50w)
  • Active 8:30 min @ 59% (59w)
  • Active 1 min @ 65% (65w)
  • Active 4 min @ 57% (57w)
  • Active 1 min @ 50% (50w)
  • Active 1:30 min @ 45% (45w)