Lockere Ausdauer mit L6 (4x20s)
- Cycling
- 1h 1mTime
- 41Stress
- 0.63Intensity
- 15Popularity
About this workout
This workout features short, intense bursts of 20 seconds at 150% FTP, perfect for developing that raw sprinting power and lactate tolerance needed to close gaps or launch breakaways. Incorporate this anaerobic session into your training to build the top-end punch for race day.
Workout structure
- Active 1 min @ 45% (45w)
- Active 1 min @ 50% (50w)
- Active 30 sec @ 54% (54w)
- Active 7 min @ 57% (57w)
- Active 30 sec @ 80% (80w)
- Active 4:15 min @ 59% (59w)
- Active 45 sec @ 65% (65w)
- Active 20 sec @ 150% (150w)
- Rest 40 sec @ 45% (45w)
- Active 30 sec @ 50% (50w)
- Active 1:30 min @ 57% (57w)
- Active 9 min @ 59% (59w)
- Active 30 sec @ 65% (65w)
- Active 20 sec @ 150% (150w)
- Rest 40 sec @ 45% (45w)
- Active 30 sec @ 50% (50w)
- Active 1:30 min @ 57% (57w)
- Active 9 min @ 59% (59w)
- Active 30 sec @ 65% (65w)
- Active 20 sec @ 150% (150w)
- Rest 40 sec @ 45% (45w)
- Active 30 sec @ 50% (50w)
- Active 1:30 min @ 57% (57w)
- Active 30 sec @ 65% (65w)
- Active 20 sec @ 150% (150w)
- Rest 40 sec @ 45% (45w)
- Active 1 min @ 54% (54w)
- Active 10 min @ 59% (59w)
- Active 1 min @ 65% (65w)
- Active 3:30 min @ 57% (57w)
- Active 1 min @ 45% (45w)