Lockere Ausdauer mit L6

• Cycling
• 59mTime
• 40Stress
• 0.64Intensity
• 15Popularity

About this workout

This workout features short, sharp bursts of power with 20 seconds at 140% FTP, building your kick to close gaps and enhance your raw sprinting strength. Perfect for injecting some punch into your training routine before group rides or races where every second counts.

Workout structure

• Active 1 min @ 45% (45w)
• Active 1 min @ 54% (54w)
• Active 5 min @ 57% (57w)
• Active 2 min @ 59% (59w)
• Active 30 sec @ 85% (85w)
• Active 45 sec @ 57% (57w)
• Active 3 min @ 59% (59w)
• Active 30 sec @ 69% (69w)
• 2X
  • Active 20 sec @ 140% (140w)
  • Rest 40 sec @ 45% (45w)
  • Active 30 sec @ 54% (54w)
  • Active 6:30 min @ 59% (59w)
• Active 20 sec @ 145% (145w)
• Rest 40 sec @ 45% (45w)
• Active 30 sec @ 54% (54w)
• Active 6:30 min @ 59% (59w)
• Active 20 sec @ 140% (140w)
• Rest 40 sec @ 45% (45w)
• Active 30 sec @ 54% (54w)
• Active 6:30 min @ 59% (59w)
• Active 20 sec @ 145% (145w)
• Rest 40 sec @ 45% (45w)
• Active 30 sec @ 54% (54w)
• Active 4 min @ 59% (59w)
• Active 2 min @ 75% (75w)
• Rest 1 min @ 50% (50w)
• Active 3 min @ 57% (57w)
• Active 1 min @ 54% (54w)
• Active 1 min @ 45% (45w)