Endurance

Lockere Ausdauer mit L4-L5 4x45s) (13.04.2023)

  • Cycling
  • 58mTime
  • 39Stress
  • 0.63Intensity
  • 40Popularity

About this workout

This workout features short bursts of intensity with 4 repetitions at 105% FTP, perfect for building your endurance engine while testing your limits. A solid choice for mid-week training or when you need to maintain fitness without overdoing it before your next big ride.

Aldo Rickenbach

Workout structure

  • Active 1 min @ 45% (45w)
  • Active 1:30 min @ 54% (54w)
  • Active 5:30 min @ 57% (57w)
  • Active 45 sec @ 75% (75w)
  • Active 4 min @ 59% (59w)
  • Active 30 sec @ 65% (65w)
  • 4X
    • Active 45 sec @ 105% (105w)
    • Rest 1:15 min @ 50% (50w)
    • Active 1 min @ 57% (57w)
    • Active 6:30 min @ 59% (59w)
  • Active 1 min @ 65% (65w)
  • Active 4 min @ 57% (57w)
  • Active 1 min @ 54% (54w)
  • Active 1:30 min @ 45% (45w)