Endurance

Lockere Ausdauer mit L4 (3x1min)07.04.23

  • Cycling
  • 1h 0mTime
  • 41Stress
  • 0.64Intensity
  • 15Popularity

About this workout

This session features 2 intervals of 60 seconds at 95% FTP, designed to build aerobic endurance while pushing your limits with brief high-intensity efforts. Perfect for those looking to enhance their stamina for longer rides or to maintain a strong pace during group outings.

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Workout structure

  • Active 1 min @ 45% (45w)
  • Active 1 min @ 54% (54w)
  • Active 1:30 min @ 57% (57w)
  • Active 6 min @ 59% (59w)
  • Active 45 sec @ 75% (75w)
  • Active 3:30 min @ 59% (59w)
  • Active 30 sec @ 80% (80w)
  • Active 3 min @ 59% (59w)
  • Active 30 sec @ 69% (69w)
  • Active 1 min @ 95% (95w)
  • Rest 1 min @ 50% (50w)
  • Active 8:30 min @ 59% (59w)
  • Active 1 min @ 100% (100w)
  • Rest 1 min @ 50% (50w)
  • Active 8:30 min @ 59% (59w)
  • Active 1 min @ 95% (95w)
  • Rest 1 min @ 50% (50w)
  • Active 7:30 min @ 59% (59w)
  • Active 45 sec @ 110% (110w)
  • Rest 45 sec @ 45% (45w)
  • Active 7 min @ 59% (59w)
  • Active 2 min @ 54% (54w)
  • Active 1:30 min @ 45% (45w)