Lockere Ausdauer mit L2-L3 27.04.2023
- Cycling
- 1h 42mTime
- 61Stress
- 0.60Intensity
- 15Popularity
About this workout
This steady endurance session is perfect for building your aerobic engine, ideal for those long rides or maintaining a consistent pace on rolling terrain. Incorporate this mid-week staple to keep your fitness foundation strong and ready for tougher efforts ahead.
Workout structure
- Active 1 min @ 45% (45w)
- Active 2 min @ 57% (57w)
- Active 9:30 min @ 59% (59w)
- Active 30 sec @ 65% (65w)
- Active 2 min @ 75% (75w)
- Rest 1 min @ 50% (50w)
- Active 1 min @ 57% (57w)
- Active 10 min @ 59% (59w)
- Active 30 sec @ 65% (65w)
- Active 2 min @ 75% (75w)
- Rest 1 min @ 50% (50w)
- Active 1 min @ 57% (57w)
- Active 10 min @ 59% (59w)
- Active 30 sec @ 65% (65w)
- Active 2 min @ 75% (75w)
- Rest 1 min @ 50% (50w)
- Active 1 min @ 57% (57w)
- Active 11 min @ 59% (59w)
- Active 1:30 min @ 65% (65w)
- Active 1 min @ 57% (57w)
- Active 40 min @ 59% (59w)
- Active 1:30 min @ 54% (54w)
- Active 1 min @ 45% (45w)