Lockere Ausdauer mit L2-L3
- Cycling
- 1h 6mTime
- 41Stress
- 0.61Intensity
- 45Popularity
About this workout
This steady endurance session is perfect for building your aerobic engine while keeping the effort conversational, making it a great mid-week staple for those longer rides. Think of it as your bread-and-butter workout to stretch out climbs and ensure you’re ready for the demands of the road ahead.
Workout structure
- Active 1 min @ 45% (45w)
- Active 2 min @ 57% (57w)
- Active 9:30 min @ 59% (59w)
- Active 30 sec @ 65% (65w)
- Active 2 min @ 75% (75w)
- Rest 1 min @ 50% (50w)
- Active 1 min @ 57% (57w)
- Active 10 min @ 59% (59w)
- Active 30 sec @ 65% (65w)
- Active 2 min @ 75% (75w)
- Rest 1 min @ 50% (50w)
- Active 1 min @ 57% (57w)
- Active 10 min @ 59% (59w)
- Active 30 sec @ 65% (65w)
- Active 2 min @ 75% (75w)
- Rest 1 min @ 50% (50w)
- Active 1 min @ 57% (57w)
- Active 11 min @ 59% (59w)
- Active 1:30 min @ 65% (65w)
- Active 1 min @ 57% (57w)
- Active 4 min @ 59% (59w)
- Active 1:30 min @ 54% (54w)
- Active 1 min @ 45% (45w)