Lockere Ausdauer mit L2

• Cycling
• 52mTime
• 30Stress
• 0.59Intensity
• 70Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over time, making it an essential addition to your training routine. Ideal for long, cruisy rides or recovery days, it helps you accumulate base miles that set the foundation for future performance.

Workout structure

• Active 1 min @ 45% (45w)
• Active 1 min @ 50% (50w)
• Active 11:30 min @ 57% (57w)
• Active 30 sec @ 62% (62w)
• 2X
  • Active 1:30 min @ 69% (69w)
  • Rest 1 min @ 54% (54w)
  • Active 8:30 min @ 59% (59w)
• Active 1:30 min @ 69% (69w)
• Rest 1 min @ 54% (54w)
• Active 7 min @ 59% (59w)
• Active 5 min @ 57% (57w)
• Active 1 min @ 54% (54w)
• Active 1 min @ 45% (45w)