Threshold

Lockdown Strength

  • Cycling
  • 47mTime
  • 48Stress
  • 0.78Intensity
  • 106Popularity

About this workout

Lockdown Strength is a tough, threshold workout that will push your limits with high-intensity intervals at 100% FTP, perfect for honing the power you need on weekly group rides and time trials. This session builds sustainable effort capacity, making it a must for serious cyclists looking to define their FTP and tackle those race kicks.

Woodytri

Workout structure

  • 10 min @ 45-65% (45-65w)
  • 5X
    • 1 min @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • 5 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 5X
    • 1 min @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • 5 min @ 90% (90w)
  • 10 min @ 55-45% (55-45w)