Tempo

Lockdown 1:10 Workout - to find your Form

  • Cycling
  • 1h 10mTime
  • 63Stress
  • 0.73Intensity
  • 30Popularity

About this workout

This classic tempo workout features sustained efforts at 80% FTP, perfect for building aerobic durability while keeping it manageable. It's a solid mid-week staple that prepares you for longer climbs and helps maintain group ride pace without burning out.

ralphcastelberg

Workout structure

  • Warm-Up 10 min @ 40-60% (40-60w)
  • 1 min @ 80% (80w)
  • 2 min @ 80% (80w)
  • 3 min @ 80% (80w)
  • 2 min @ 80% (80w)
  • 1 min @ 80% (80w)
  • Active 12 min @ 55% (55w)
  • 1 min @ 80% (80w)
  • 2 min @ 80% (80w)
  • 3 min @ 80% (80w)
  • 2 min @ 80% (80w)
  • 1 min @ 80% (80w)
  • Active 5 min @ 55% (55w)
  • 5X
    • 3:40 min @ 80% (80w)
    • 20 sec @ 125% (125w) 65 rpm
  • Cooldown 5 min @ 55-35% (55-35w)