Load Ups

• Cycling
• 1h 4mTime
• 90Stress
• 0.92Intensity
• 90Popularity

About this workout

Load Ups are designed to build that explosive kick needed to close gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch during intense group rides or race scenarios, this workout will leave you gasping but stronger for the next effort.

Workout structure

• 1 min @ 55-60% (55-60w)
• 1 min @ 60-65% (60-65w)
• 1 min @ 65-70% (65-70w)
• 1 min @ 70-75% (70-75w)
• 1 min @ 75-80% (75-80w)
• 3X
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
• 6X
  • 3 min @ 90% (90w)
  • 2 min @ 100% (100w)
  • 20 sec @ 200% (200w)
  • 3 min @ 65% (65w)
• 1 min @ 65-60% (65-60w)
• 1 min @ 60-55% (60-55w)
• 1 min @ 55-50% (55-50w)