LOAD-UPs!

• Cycling
• 1h 0mTime
• 74Stress
• 0.86Intensity
• 296Popularity

About this workout

LOAD-UPs! are designed to build your kick for closing gaps and unleash raw sprinting power. Perfect for those who want to enhance their race tactics and develop lactate tolerance for when the pressure hits in a group ride or during a critical breakaway.

Workout structure

• Warm-Up 10 min @ 25-75% (25-75w)
• 3X
  • Active 1 min @ 75% (75w) 110 rpm
  • Active 1 min @ 50% (50w) 80 rpm
• 4X
  • Active 3 min @ 90% (90w)
  • Active 2 min @ 100% (100w)
  • Active 15 sec @ 200% (200w)
  • Active 3 min @ 65% (65w)
• Active 3 min @ 90% (90w)
• Active 2 min @ 100% (100w)
• Active 15 sec @ 200% (200w)
• Cooldown 6 min @ 75-25% (75-25w)