Anaerobic

[AEROBIC][MAX]Aerobic&Max

  • Cycling
  • 1h 21mTime
  • 75Stress
  • 0.74Intensity
  • 81Popularity

About this workout

This workout combines short, intense bursts of 15 seconds at a gnarly 275.9% FTP with ample recovery, targeting your anaerobic capacity and boosting your VO2 max for those critical race kicks. It's perfect for closing gaps in a group ride or pushing through tough climbs when the pace heats up.

Sscafidi

Workout structure

  • 10 min @ 35-55% (35-55w)
  • 6X
    • 15 sec @ 276% (276w)
    • Rest 10 min @ 55% (55w)
  • 10 min @ 55% (55w)