LMS1

• Cycling
• 1h 11mTime
• 32Stress
• 0.52Intensity
• 230Popularity

About this workout

This recovery session includes short bursts of 100% FTP efforts to turn the legs over while keeping the intensity manageable with long recoveries. Perfect for flushing out fatigue after hard efforts, ensuring you're fresh for tomorrow's training.

Workout structure

• 10 min @ 55% (55w)
• 5X
  • 10 min @ 50% (50w)
  • 15 sec @ 100% (100w)
• 10 min @ 40% (40w)