Livermore

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 31Popularity

About this workout

Livermore focuses on solid threshold work with sustained efforts at 106% FTP, perfect for improving your pace on group rides and time trials. This workout builds the power you need for those critical moments when the race kicks up, making it a staple for any serious cyclist.

Workout structure

• Warm-Up 3 min @ 30% (30w)
• 3 min @ 45% (45w)
• Cooldown 3 min @ 70% (70w)
• 4 min @ 30% (30w)
• 2X
  • 1 min @ 75% (75w)
  • 1 min @ 75-106% (75-106w)
  • 1 min @ 106-75% (106-75w)
• 3:30 min @ 30% (30w)
• 2X
  • 1 min @ 75% (75w)
  • 1 min @ 75-106% (75-106w)
  • 1 min @ 106-75% (106-75w)
• 3:30 min @ 30% (30w)
• 2X
  • 1 min @ 75% (75w)
  • 1 min @ 75-106% (75-106w)
  • 1 min @ 106-75% (106-75w)
• 3:30 min @ 30% (30w)
• 2X
  • 1 min @ 75% (75w)
  • 1 min @ 75-106% (75-106w)
  • 1 min @ 106-75% (106-75w)
• 3:30 min @ 30% (30w)
• 2X
  • 1 min @ 75% (75w)
  • 1 min @ 75-106% (75-106w)
  • 1 min @ 106-75% (106-75w)
• 3 min @ 30-20% (30-20w)