livello 1b

• Cycling
• 1hTime
• 25Stress
• 0.50Intensity
• 15Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, clearing out fatigue while keeping it light and easy. Ideal for those looking to feel fresh and ready for tomorrow’s hard ride or workout.

Workout structure

• 10 min @ 45% (45w)
• 40 min @ 52% (52w)
• 10 min @ 45% (45w)