livello 1a

• Cycling
• 1h 30mTime
• 42Stress
• 0.53Intensity
• 30Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a tough workout, allowing you to clear out fatigue while keeping things easy. Use it to ensure you’re fresh and ready for tomorrow’s challenges, whether that's a hard group ride or an intense interval session.

Workout structure

• 15 min @ 48% (48w) 90 rpm
• 60 min @ 55% (55w) 95 rpm
• 15 min @ 44% (44w) 90 rpm