Little time Zone2 and high TSS - long
- Cycling
- 1h 22mTime
- 84Stress
- 0.78Intensity
- 20Popularity
About this workout
This workout is a gnarly VO2 max session featuring 6 intervals of 60 seconds at 110% FTP, designed to push your aerobic ceiling and prepare you for those tough race kicks. Perfect for time-crunched athletes looking to maximize TSS while boosting performance for hill climbs or sprint finishes.
Workout structure
- 5 min @ 65-80% (65-80w)
- 1 min @ 110% (110w)
- 2 min @ 85% (85w)
- 4 min @ 75% (75w)
- 3 min @ 68% (68w)
- 30 sec @ 105% (105w)
- 2 min @ 45% (45w)
- 1 min @ 110% (110w)
- 2 min @ 85% (85w)
- 4 min @ 75% (75w)
- 3 min @ 68% (68w)
- 30 sec @ 105% (105w)
- 2 min @ 45% (45w)
- 1 min @ 110% (110w)
- 2 min @ 85% (85w)
- 4 min @ 75% (75w)
- 3 min @ 68% (68w)
- 30 sec @ 105% (105w)
- 2 min @ 45% (45w)
- 1 min @ 110% (110w)
- 2 min @ 85% (85w)
- 4 min @ 75% (75w)
- 3 min @ 68% (68w)
- 30 sec @ 105% (105w)
- 2 min @ 45% (45w)
- 1 min @ 110% (110w)
- 2 min @ 85% (85w)
- 4 min @ 75% (75w)
- 3 min @ 68% (68w)
- 30 sec @ 105% (105w)
- 2 min @ 45% (45w)
- 1 min @ 110% (110w)
- 2 min @ 85% (85w)
- 4 min @ 75% (75w)
- 3 min @ 68% (68w)
- 30 sec @ 105% (105w)
- 4 min @ 65% (65w)