Little time Zone2 and high TSS

• Cycling
• 1h 15mTime
• 76Stress
• 0.78Intensity
• 25Popularity

About this workout

This workout features a powerful main-set of five one-minute efforts at 110% FTP, designed to push your VO2 max and improve your capacity for those critical moments when the road steepens. Perfect for building the punch needed for attacking climbs or holding a strong pace in race scenarios, this session packs a high training return into a concise timeframe.

Workout structure

• 5 min @ 65-80% (65-80w)
• 1 min @ 110% (110w)
• 2 min @ 85% (85w)
• 4 min @ 75% (75w)
• 3 min @ 68% (68w)
• 30 sec @ 105% (105w)
• 2 min @ 45% (45w)
• 1 min @ 110% (110w)
• 2 min @ 85% (85w)
• 4 min @ 75% (75w)
• 3 min @ 68% (68w)
• 30 sec @ 105% (105w)
• 2 min @ 45% (45w)
• 1 min @ 110% (110w)
• 2 min @ 85% (85w)
• 4 min @ 75% (75w)
• 3 min @ 68% (68w)
• 30 sec @ 105% (105w)
• 2 min @ 45% (45w)
• 1 min @ 110% (110w)
• 2 min @ 85% (85w)
• 4 min @ 75% (75w)
• 3 min @ 68% (68w)
• 30 sec @ 105% (105w)
• 2 min @ 45% (45w)
• 1 min @ 110% (110w)
• 2 min @ 85% (85w)
• 4 min @ 75% (75w)
• 3 min @ 68% (68w)
• 30 sec @ 105% (105w)
• 10 min @ 65% (65w)