Little Mountain

Author: Paul Allan
Sport: bike
Duration: 45 min
Dominant zone: Anaerobic
Intensity: 0.83
Created: 2024-01-15T16:10:52.056Z
Updated: 2026-04-22T11:03:56.632Z

Structure

5 min @ 47-60% (47-60w)
5 min @ 65% (65w)
45 sec @ 65-70% (65-70w)
4 min @ 70% (70w)
2X
- 30 sec @ 120% (120w)
- 45 sec @ 55% (55w)
30 sec @ 120% (120w)
2:30 min @ 55% (55w)
3X
- 30 sec @ 130% (130w)
- 45 sec @ 50% (50w)
30 sec @ 130% (130w)
2:30 min @ 50% (50w)
30 sec @ 140% (140w)
1:15 min @ 50% (50w)
30 sec @ 150% (150w)
1:15 min @ 50% (50w)
30 sec @ 140% (140w)
1:15 min @ 50% (50w)
30 sec @ 150% (150w)
2:30 min @ 45% (45w)
30 sec @ 160% (160w)
1:15 min @ 45% (45w)
30 sec @ 155% (155w)
1:15 min @ 45% (45w)
30 sec @ 160% (160w)
1:15 min @ 45% (45w)
30 sec @ 155% (155w)
2:30 min @ 50% (50w)
1:30 min @ 50-40% (50-40w)