Little Mountain

• Cycling
• 45mTime
• 52Stress
• 0.83Intensity
• 65Popularity

About this workout

Little Mountain features short, intense bursts of power that build your kick to close gaps and improve raw sprinting strength. This workout is perfect for adding a top-end punch for race kicks or attacking on climbs.

Workout structure

• 5 min @ 47-60% (47-60w)
• 5 min @ 65% (65w)
• 45 sec @ 65-70% (65-70w)
• 4 min @ 70% (70w)
• 2X
  • 30 sec @ 120% (120w)
  • 45 sec @ 55% (55w)
• 30 sec @ 120% (120w)
• 2:30 min @ 55% (55w)
• 3X
  • 30 sec @ 130% (130w)
  • 45 sec @ 50% (50w)
• 30 sec @ 130% (130w)
• 2:30 min @ 50% (50w)
• 30 sec @ 140% (140w)
• 1:15 min @ 50% (50w)
• 30 sec @ 150% (150w)
• 1:15 min @ 50% (50w)
• 30 sec @ 140% (140w)
• 1:15 min @ 50% (50w)
• 30 sec @ 150% (150w)
• 2:30 min @ 45% (45w)
• 30 sec @ 160% (160w)
• 1:15 min @ 45% (45w)
• 30 sec @ 155% (155w)
• 1:15 min @ 45% (45w)
• 30 sec @ 160% (160w)
• 1:15 min @ 45% (45w)
• 30 sec @ 155% (155w)
• 2:30 min @ 50% (50w)
• 1:30 min @ 50-40% (50-40w)