LITFATmax120

• Cycling
• 2h 8mTime
• 93Stress
• 0.66Intensity
• 55Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, providing the base miles essential for long rides and event preparation. It's a time-tested staple that pays off over weeks, setting you up for stronger performances when it counts.

Workout structure

• 5 min @ 55% (55w)
• 1 min @ 81% (81w)
• 1 min @ 100% (100w)
• 1 min @ 115% (115w)
• 120 min @ 65% (65w)