vo2max

Lite 20

  • Cycling
  • 21mTime
  • 24Stress
  • 0.82Intensity
  • 100Popularity

About this workout

The Lite 20 workout features a focused VO2 max main set with 4 rounds of 3-minute efforts at 80% FTP, perfect for boosting your aerobic ceiling and gearing up for those tough climbs or aggressive race kicks. It's a time-efficient session that fits seamlessly into your mid-week routine without overwhelming your legs.

grs

Workout structure

  • 5 min @ 60% (60w)
  • 4X
    • 30 sec @ 120% (120w)
    • 2:30 min @ 80% (80w)
  • 4 min @ 60% (60w)