Endurance

LIT_inkl-Zone2

Cycling
3h 0mTime
130Stress
0.66Intensity
15Popularity

About this workout

LIT - 3h inklusive Zone 2 Block

Chrio1

Workout structure

40 min @ 55% (55w)
60 min @ 73% (73w)
10 min @ 55% (55w)
30 min @ 73% (73w)
10 min @ 55% (55w)
30 min @ 55% (55w)