LIT906

• Cycling
• 1h 30mTime
• 56Stress
• 0.61Intensity
• 95Popularity

About this workout

This VO2 max workout packs a punch with short, intense intervals that will push your aerobic ceiling, perfect for building the power you need when the road tilts up or for those explosive race kicks. Incorporate this session into your training for a substantial boost in your performance on group rides or time trials.

Workout structure

• 20 min @ 55% (55w)
• 6X
  • 30 sec @ 120% (120w)
  • Rest 3 min @ 55% (55w)
• 49 min @ 55% (55w)