LIT SOFT

• Cycling
• 1h 20mTime
• 31Stress
• 0.48Intensity
• 15Popularity

About this workout

This easy-paced 80-minute recovery ride is perfect for turning the legs over while allowing yesterday's efforts to clear out. Think of it as your go-to session for staying fresh and ready for the next hard workout or group ride.

Workout structure

• Warm-Up 10 min @ 46% (46w)
• 10 min @ 50% (50w)
• Cooldown 10 min @ 50% (50w)
• 2X
  • 10 min @ 46% (46w)
  • 10 min @ 50% (50w)
• 10 min @ 46% (46w)