LIT mit KP Sprints - 45

• Cycling
• 45mTime
• 49Stress
• 0.81Intensity
• 30Popularity

About this workout

This workout features short, intense rolling sprints that pack a serious punch, designed to build your anaerobic capacity and raw sprinting power. Perfect for closing gaps in group rides or adding that top-end kick for race day, this session will push your limits and boost your lactate tolerance.

Workout structure

• 5 min @ 40-58% (40-58w)
• 7X
  • 10 sec @ 292% (292w)
  • 5 min @ 58% (58w)
• 10 sec @ 292% (292w)
• 3:40 min @ 58-40% (58-40w)