Endurance

LIT Intervalle 60/70

  • Cycling
  • 2h 40mTime
  • 116Stress
  • 0.66Intensity
  • 55Popularity

About this workout

This steady endurance session spans 160 minutes, perfect for building your aerobic engine while keeping the effort manageable. Ideal for those long, cruisy rides or as a foundation for more intense workouts like Rønnestad intervals, this workout is a classic staple for any cyclist looking to improve their endurance without the fatigue.

mitzschesko

Workout structure

  • 6X
    • 10 min @ 60% (60w)
    • 15 min @ 70% (70w)
  • 10 min @ 60% (60w)