Endurance - 60 min. (LIT)

• Cycling
• 1hTime
• 35Stress
• 0.59Intensity
• 20Popularity

About this workout

This classic 60-minute steady endurance session builds your aerobic engine, making it essential for base miles that prepare you for long rides and climbing challenges. Perfect for those looking to strengthen their foundation without overcooking, it's a must-have in any training plan.

Workout structure

• 5 min @ 55% (55w)
• 3X
  • 8 min @ 60% (60w)
  • 2 min @ 63% (63w)
  • 1 min @ 66% (66w)
• 2X
  • 6 min @ 60% (60w)
  • 2 min @ 55% (55w)
• 6 min @ 50% (50w)