Endurance

LiT 90

  • Cycling
  • 1h 30mTime
  • 77Stress
  • 0.72Intensity
  • 85Popularity

About this workout

This 90-minute steady endurance session is a classic way to build your aerobic engine with a focus on sustained effort, perfect for those long rides or building base fitness. Incorporate it into your routine to enhance your VO2 max capacity while enjoying the ride.

BenMoeller

Workout structure

  • 10 min @ 50-70% (50-70w) Erg
  • 2X
    • 20 min @ 75% (75w) Erg
    • Rest 5 min @ 67% (67w)
  • 20 min @ 75% (75w) Erg
  • 10 min @ 70-60% (70-60w) Erg