Endurance

LIT 8x10m Z2 2h00

  • Cycling
  • 2h 0mTime
  • 95Stress
  • 0.69Intensity
  • 70Popularity

About this workout

This 2-hour Z2 workout is a classic endurance ride, blending steady efforts with short bursts at 95% FTP to keep things interesting and build aerobic capacity. Perfect for those long rides with friends or as a foundation for building your cycling base, it's an indispensable staple for any cyclist looking to improve their overall stamina.

Thomas

Workout structure

  • Warm-Up 4:30 min @ 40-78% (40-78w)
  • 5X
    • Active 30 sec @ 95% (95w)
    • Rest 1 min @ 55% (55w)
  • Active 1 min @ 55% (55w)
  • 2X
    • Active 10 min @ 72% (72w)
    • Rest 1 min @ 45% (45w)
  • Active 1 min @ 90% (90w)
  • Active 2 min @ 45% (45w)
  • 2X
    • Active 10 min @ 72% (72w)
    • Rest 1 min @ 45% (45w)
  • Active 1 min @ 90% (90w)
  • Active 2 min @ 45% (45w)
  • 2X
    • Active 10 min @ 72% (72w)
    • Rest 1 min @ 45% (45w)
  • Active 1 min @ 90% (90w)
  • Active 2 min @ 45% (45w)
  • 2X
    • Active 10 min @ 72% (72w)
    • Rest 1 min @ 45% (45w)
  • Cooldown 10 min @ 75-25% (75-25w)